Coaching Services for Lasting Transformation
Whether you prefer personalized 1:1 support or focused strategy sessions, there's a path that's right for your journey.
Monthly Health Coaching
Where True Transformation Happens
This is where clients find the greatest transformation. We begin with an initial consult; I learn about your unique health story, goals, and challenges. From there, I deliver your personalized plan; and then I coach you through weekly meetings via Zoom or phone. You also receive 24/7 text support plus resources and handouts tailored to your journey. My top offer is an initial 3-month commitment, with month-to-month coaching available afterward. Prefer to start month-to-month? That option is always open too.
Ideal For:
- Anyone ready for lasting transformation
- Those who need consistent support and accountability
- Anyone seeking personalized guidance
Investment varies based on needs
Book a ConsultationWhat's Included:
- In-depth initial consultation and assessment
- Personalized wellness plan delivered to you
- Weekly coaching sessions (Zoom or phone)
- 24/7 text support between sessions
- Custom resources and handouts
- Ongoing plan adjustments as you progress
- Nutrition and lifestyle guidance
- Accountability and encouragement
Strategy Calls
Personal Strategy Sessions
Need guidance on a specific question or want to gain more insight into a particular topic– book a focused strategy session with me. These personal sessions are designed for focused Q&A time where we dive into exactly what you need.
Ideal For:
- Those with a specific question or topic
- Anyone wanting insight before committing to coaching
- Anyone needing quick, focused guidance
Pricing based on session length
Book a ConsultationWhat's Included:
- Choose your session length (30, 45, or 60 min)
- Focused time on your specific question or topic
- Personalized insights and recommendations
- Q&A format tailored to your needs
- Action steps to implement right away
- Recording of your session (upon request)
Not Ready for 1:1 Coaching Yet?
Start your wellness journey with the curated products and supplements I personally trust and recommend.
How We Work Together
A simple, supportive process designed to help you achieve lasting results.
Discovery Call
We start with a free 30-minute call to discuss your health goals and challenges, and determine if we're a good fit to work together.
Deep Dive Assessment
Complete a comprehensive health history questionnaire so I can understand your unique situation, symptoms, and lifestyle.
Personalized Protocol
Based on your assessment, I create a customized plan addressing your specific needs: nutrition, lifestyle, herbs and supplements, and more.
Ongoing Support
Through regular coaching calls and between-session support, we fine-tune your protocol and celebrate your progress together.
Have Questions?
Check out our FAQ page for answers to common questions about working together.
Ready to Get Started?
Book a free discovery call to discuss your goals and find the right program for your journey.